I never really thought about doing that....maybe I should! But it seems kinda like meditating. I don't like meditating because my mind to too active and I can't clear it. I doubt you're doing it wrong tho.

Yeah I don't like meditating either, I just think too much. But that's really different, you focus on breathing so long, that when you lez your mind drift - it just doesnt, like Nesta said, it just lingered. You should try :)

I’ve done yoga and concussion brain wave therapy so I’d assume they’re similar

I want to try

I tried it cause why not and I think I seriously messed it up it was still cool to try though

If anyone wants to try something similar you can get the Brain Tap app for free and listen to some trial audio. You’re supposed to have a fancy headset with lights on the ears and eyes but I think normal headphones in the dark laying down would work too but maybe not as intense. Some are just music but some have a doctor talking. It’s really weird tho, I can’t feel my body sometimes or I feel like I’m floating

I've been looking into this mind-stilling for so long, don't know how I just found this post. I tried this out since the book came out, and it really does work. I didn't get it down the first time like Nesta did, and felt it was more like meditation. The following times were better though. Less like meditation, your mind wandered a lot less and focus is much easier. I am in stressful situation a lot and do MMA, and let me tell you, after a while your brain just associates deep breathing with focus and kinda just calms and sharpens your instincts.

This is just my case though lol. Lmk if it helped any of you as well.