I never really thought about doing that....maybe I should! But it seems kinda like meditating. I don't like meditating because my mind to too active and I can't clear it. I doubt you're doing it wrong tho.

Yeah I don't like meditating either, I just think too much. But that's really different, you focus on breathing so long, that when you lez your mind drift - it just doesnt, like Nesta said, it just lingered. You should try :)

I’ve done yoga and concussion brain wave therapy so I’d assume they’re similar

I want to try

I tried it cause why not and I think I seriously messed it up it was still cool to try though

If anyone wants to try something similar you can get the Brain Tap app for free and listen to some trial audio. You’re supposed to have a fancy headset with lights on the ears and eyes but I think normal headphones in the dark laying down would work too but maybe not as intense. Some are just music but some have a doctor talking. It’s really weird tho, I can’t feel my body sometimes or I feel like I’m floating